~template~

About a day kot nak try wat template ni supaye nampak elegen..hahahaha..poning kepala den tgk programming kode tu sume..nasib le tau ski2..leh le nak ejas2..

hope u like it..

bleh le bg komen ek..

Footnote:bnyak lg bende kena blaja pasal coding ni..

~Diploma Convocation Memory~

Di kala tengah nak rehat terpandang plak gambar Convocation Diploma 2007...Selama 3 tahun bertungkus lumus nak habiskan Diploma akhirnye Convo juga...2 invitation for guest in convocation..so mestila my dad and my mom attend..by that time en Nik pon ade juga teman...

Teringat janji2 papa kate nak hadiah kan aku phone baru after convocation...awal2 sebelum convo die dah tanye phone ape nak..by that punye la search kat internet nak phone pe yg best..last2 pilihan yg di pilih Sony Ericson Walkman W910i..mase tu phone ni baru lg..kuar market dlm Malaysia pon blom lg..so xde la nak mengharap sgt dpt cpt2..sbb kena tgu phone ni masuk msia dulu..

Sblum convo ade request nak wat bju baru..mama pon layan kan je..dpt la baju lace biru..ngan kain ala2 batik..best sgt sbb g tempah wat kebaye..u so cool mom..love u...hehehehe

so g convocation ngan baju baru..hehehehe..jump member2 yg convo same..that moment mmg hepy sgt2...mmg di nanti2 kan mase ni..really want to make my mom n daddy proud of me..and also want to inspired my sister n brother..hope so that i can be a good role model for them..

Graduated of Diploma in Mechanical Engineering

Pas hepy2 ngan en Nik..sampai je kat umah..Aina pon pecah rahsie kate papa ade blikan phone..mase tu Tuhan je yg tau betape heppy nye la..phone yg i request dpt that time...

papa bli kat centre trus sbb lom de jual kat kedai biase..

thanks u so much papa...im so heppy...

harap2 pas ni dpt celebrate for my degree plak..

Footnotes:kena gigih di saat2 akhir ni..

~inspired my spirit~

The Climb by Miley Cyrus

I can almost see it

That dream I'm dreaming but

There's a voice inside my head sayin, 

You'll never reach it, 

Every step I'm taking, 

Every move I make feels

Lost with no direction

My faith is shaking but I

Got to keep trying

Got to keep my head held high

There's always going to be another mountain

I'm always going to want to make it move

Always going to be an uphill battle, 

Sometimes you going to have to lose, 

Ain't about how fast I get there, 

Ain't about what's waiting on the other side

It's the climb

The struggles I'm facing, 

The chances I'm taking

Sometimes they knock me down but

No I'm not breaking

The pain I'm knowing

But these are the moments that

I'm going to remember most yeah

Just got to keep going

And I, 

I got to be strong

Just keep pushing on, 

There's always going to be another mountain

I'm always going to want to make it move

Always going to be an uphill battle, 

Sometimes you going to have to lose, 

Ain't about how fast I get there, 

Ain't about what's waiting on the other side

It's the climb

There's always going to be another mountain

I'm always going to want to make it move

Always going to be an uphill battle, 

Sometimes you going to have to lose, 

Ain't about how fast I get there, 

Ain't about what's waiting on the other side

It's the climb

Keep on moving

Keep climbing

Keep the faith baby

It's all about

It's all about

The climb

Keep the faith

Keep your faith

footnotes: songs that keep me going and going what ever came to me..

~songs that suite for me now~

Tak mungkin kerna sayang by Alyah

Setiba di persimpangan
Langkah kita tak lagi sehaluan
Bermula di saat itu
Tidak senada irama dan lagu
Begitu hidup ini
Tiada yang abadi
Yang patah tumbuh
Yang hilang berganti

Kau telah jauh, jauh dariku
Tiada ruang di hati buatmu
Namun harusku akui
Ada ketika di minda kau menjelma kembali

Sekali sekala ada
Ada rindu yang datang tiba-tiba
Tak mungkin kerana sayang
Cuma terganggu oleh perasaan

Begitu hidup ini
Tiada yang abadi
Yang patah tumbuh
Yang hilang berganti




Footnotes: it does tell my feelings...

Benefits of B-Complex

5 Top Reasons You Need Vitamin B Complex by Nadine Masseron ND

The Vitamin B Complex comprises of the essential B Vitamins - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 plus the vitamins Biotin, Choline and Inositol. Vitamin B Complex is needed for the proper functioning of almost every process in the body. Here are my 5 top reasons you need to get plenty of B Complex vitamins in your diet.

1. Energy Production - Vitamin B1 is needed to help convert the carbohydrates we eat into glucose. The following B Vitamins are needed at a cellular level to convert glucose into energy - Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Biotin. A Vitamin B deficiency in any of these vitamins can lead to decreased energy production, lethargy and fatigue.

2. Healthy Nervous system - The Vitamin B Complex is essential for the healthy functioning of the nervous system. Vitamin B5 is needed for the correct functioning of the adrenal glands and the production of some hormones and nerve regulating substances. Vitamin B1, Vitamin B6 and Vitamin B12 are essential for the regulation and correct functioning of the entire nervous system including brain function. Vitamin B9 is essential to prevent neural tube defects to the foetus during pregnancy. A deficiency in any of the Vitamin B Complex vitamins can lead to feeling stressed, anxious and depressed.

3. Good Digestion - The Vitamin B Complex is essential for correct digestion, production of HCl (Hydrochloric acid) and to assist in the breakdown of fats, proteins and carbohydrates. Especially vital for good digestion are Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6. A deficiency in any of these B Vitamins can lead to impaired digestion and deficiency of essential nutrients.

4.Healthy Skin, Hair and Nails - The Vitamin B Complex is essential for correct RNA and DNA synthesis and cell reproduction. As our Skin, Hair and Nails are constantly growing and renewing themselves we need the following B vitamins to ensure the good health of these structures - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Biotin and Choline. Deficiencies of any of these B Vitamins can lead to dry, grey skin, dermatitis, wrinkles, acne, rashes, falling hair and weak, splitting nails.

5. Synergy - The B Vitamins work so closely with one other that a deficiency in any one B Vitamin can lead to poor functioning of any or all of the others even if they are in good supply. Always take the B Vitamins in a Complex and then top up with any individual Vitamin B, if needed.

Extra Tip - B Vitamins are water-soluble which means any excess will be excreted through the urine. This also means that B Vitamins need to be taken on a daily basis, as the only one we can store is Vitamin B12. Taking a high dose Vitamin B Complex (50mg - 100mg) daily can turn urine a bright fluorescent, this is perfectly safe and normal so don't be alarmed!

Thank you for taking your time to read this article on the benefits of the Vitamin B Complex to your health. Here's to your good health.........naturally!

..pengalaman..

Orang tua-tua kate klo kite sayang sangat bende tu cepat sangat meninggalkan kite..mungkin ade baik nye org tua pesan macam tu..supaye kite x mengharap sgt dgn ape kehendak kite...manusia biase banyak kesilapan yg bleh dorg lakukan..tp pengalaman kali ni mmg sampai bila2 ak n family x kan lupakan...

Kunjungan yg di tunggu dah di rancang...persiapan telah disiapkan..termasuk la cat rumah...meja makan bru...arrange furniture...yg plg besar sekali x balik kampung sbb ade wedding yg kami kena attend tp kami x pergi pon sbb terpikir dah berjanji ngan org lain..

Jenis ak klo dah janji ni segan le klo x tepati kan...persiapan sume dah di buat..makanan yg special pon dah disediakan..tp ade je berita x gembire kedengaran...perancangan yg di jalankan telah di batalkan....alasanye di anggap tidak berasas..lain la jike terdpt emergency ke..mungkin situasi x jd mcm skrang...

perbincangan di buat...tp mungkin kesilapan sendri planning antare kami berdue..tak melibatkan komunikasi antare org tua...bende nak mendirikan masjid bukan perkare mudah...bukan juga perkare main2..masing2 ade adap n adat..xsalah klo call dan minta maaf..bape sen sgt la nak call skang..x susah mcm dulu2..

tapi tiap kejadian ade hikmah nye..mungkin hikmah nye pon aku dah terima...my family become so supportive..im just glad they did that...x putus2 bagi harapan kpd ak...setiap kate2 mama terngiang2 lg didlm kepala...restu org tua tu penting...rumah tangga xkan kemane klo xde restu org tue...pikir kan yg terbaik tuk hidup..nak hidup bersame bulan sebulan due..tp sampai hujung hayat...kite berumah tangga bukan dengan die seorg..tp dgn keluarge juga..klo dah xde restu org tue..mcm mane nak bahagia...

tp papa ade pesan..mrah2 juga..tp smpi bila nak marah...tersentak sekejap dgn kate2 tu...jadi serba salah di buatnye...tp ak akan tetap teguh mengharungi nye...for d time being..i nak focus on study...nak pkr psl hubungan serius ni cume memeningkan kepala je..better this way...

"klo ade jodoh x kemane.."

things a girl wished her boyfriend knew

#1 When you break her heart, the pain never really goes away. - so true every time

#2 When she misses you, she's hurting inside - yes i'm =,(
#3 When she says it's over, she still wants you to be hers. - yeaahhh..
#4 When she walks away from you mad, follow her.-nope
#5 When she stares at your mouth, kiss her.-definitely no..after married might be..

#6 When she pushes or hits you, grab her tight & don't let her go. - checked
#7 When she starts cursing at you, kiss her and tell her you love her. - hmm not yet

#8 When she ignores you, give her your attention. - checked
#9 When she pulls away, pull her back. - checked
#10 When you see her at her worst, tell her she's beautiful. - unchecked!!!
#11 When you see her crying, just hold her and don't say a word. - checked

#12 When you see her walking, sneak up and hug her waist from behind. - checked
#13 When she's scared, protect her. - yup
#14 When she lays her head on your shoulder, tilt her head up and kiss her. -checked
#15 When she steals your favourite jacket, let her keep it and sleep with it for a night. - checked
#16 When she teases you, tease her back and make her laugh. - checked. he's a pro when it comes to making fun of me =P
#17 When she doesn't answer for a long time, reassure her that everything is okay. - checked
#18 When she looks at you with doubt, back yourself up with the truth.-absolutely

#19 When she says that she likes you, she really does more than you could understand.-hope so..

#20 When she grabs your hands, hold hers and play with her fingers. - checked
#21 When she bumps into you, bump into her back and make her laugh.-urmm

#22 When she tells you a secret, keep it safe and untold. - checked
#23 When she looks at you in your eyes, don’t look away until she does. - not sure hehe
#24 Stay on the phone with her even if she’s not saying anything. - checked

#25 Don't let her have the last word.-no ;(

#26 Don't call her hot, but gorgeous or beautiful is so much better. - checked =)
#27 Say you love her more than she could ever love you. - checked

#28 Argue that she is the best girl ever. - checked
#29 When she's mad, hug her tight and don't let go. - checked

#30 When she says she's OK, don’t believe it, talk to
her about it, because 10 yrs later she'll still remember it. - haha unchecked!

#31 Call her at 12:00am on special occasions to tell her you love her. - hmmm kdg2 lambat
#32 Call her before you sleep and after you wake up. - unchecked
#33 Treat her like she's all that matters to you. - hmm i need more of this hehe.
#34 Don't ignore her when she's out with you and your friends. - ok lahhh
#35 Stay up all night with her when she's sick. - not yet
#36 Watch her favorite movie with her or her favorite show even if you think its stupid. - we have a same taste actually
#37 Let her into your world. - this year Insyallah

#38 Let her wear your clothes. - checked
#39 When she's bored and sad, hang out with her - checked
#40 Let her know she's important. - i need more of this too!! ;)
#41 Kiss her in the pouring rain. - unchecked!!
#42 When she runs up at you crying, the first thing you say is; "Who's ass am I kicking today baby?" - hehe in a different sentence though. checked.

#43 After she reads this, she hopes one day you'd read it too. - yeah please take note Mr. boyfriend!

~terlanjur cinta~

Jangan dekat atau jangan datang kepadaku lagi

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Kucoba jalani hari dengan pengganti dirimu

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Mengapa semua ini terjadi kepadaku

Tuhan maafkan diri ini

Yang tak pernah bisa menjauh dari angan tentangnya

Namun apalah daya ini

Bila ternyata sesungguhnya aku terlalu cinta dia…

Tapi hatiku selalu berpihak lagi padamu

Mengapa semua ini terjadi kepadaku

Tuhan maafkan diri ini

Yang tak pernah bisa menjauh dari angan tentangnya

Namun apalah daya ini

Bila ternyata sesungguhnya aku terlalu cinta dia

Mengapa semua ini terjadi kepadaku

Tuhan maafkan diri ini

Yang tak pernah bisa menjauh dari angan tentangnya

Namun apalah daya ini

Bila ternyata sesungguhnya aku terlalu cinta dia…

Aku terlalu cinta dia…